How many calories in Dates (M&S Food)
How many calories in 1× package
250 g
703 kcal
How many calories in 0.5× package
125 g
351 kcal
How many calories in 50 g
50 g
141 kcal
How many calories in 100 g
100 g
281 kcal
703 kcal
Nutritional values in Dates per 100 g:
Energy value281
Proteins2.20
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.90
Net carbs57.00
Sugars57.30
Cholesteroln.d.
Fibre6.90
How many vitamins in Dates:
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