How many calories in Danish Mackerel Fillets in Olive Oil (Marks & Spencer)
How many calories in 1× package
125 g
394 kcal
How many calories in 0.5× package
62.5 g
197 kcal
How many calories in 100 g
100 g
315 kcal
How many calories in 150 g
150 g
473 kcal
394 kcal
Nutritional values in Danish Mackerel Fillets in Olive Oil per 100 g:
Energy value315
Proteins20.00
Animaln.d.
Plantn.d.
Fats25.70
Saturated4.50
Monounsaturated13.90
Polyunsaturated3.40
Carbohydrates0.30
Net carbs0
Sugars0.15
Cholesteroln.d.
Fibre1.00
How many vitamins in Danish Mackerel Fillets in Olive Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Danish Mackerel Fillets in Olive Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Danish Mackerel Fillets in Olive Oil? Check out other :
- Tuna
- John West No Drain Tuna Steak with a Little Spring Water 3 x 120g
- Sea bass fillets
- Mini Thai-Style Salmon Fishcakes
- Red Salmon
- Cod Steaks in a Creamy Butter Sauce
- Mild Scottish Smoked Salmon
- Breaded Cod Fish Fingers
- Rich & Creamy Prawn Cocktail
- Keohane's of Bantry Hake Fillets
- Fish in Sauce
- Sardine Fillets with Skin