How many calories in Couscous
How many calories in 1× package
500 g
1745 kcal
How many calories in 2× package
1000 g
3490 kcal
How many calories in 3× package
1500 g
5235 kcal
How many calories in 0.5× package
250 g
873 kcal
1745 kcal
Nutritional values in Couscous per 100 g:
Energy value349
Proteins12.00
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs70.00
Sugars2.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Couscous? Check out other :
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- Organico Special Selection Nerone Black Rice
- Long grain
- Wholegrain and quinoa
- Italian carnaroli risotto rice
- Basmati Rice
- Basmati Rice
- Melvit Premium White Rice 4 x 100 g
- Savoyri rice
- Express basmati rice
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