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How many calories in Coconut Spread (Tesco)

How many calories in 1× teaspoon

5 g
32 kcal

How many calories in 2× teaspoon

10 g
63 kcal

How many calories in 1× tablespoon

12 g
76 kcal

How many calories in 1× portion

250 g
1583 kcal
32 kcal

Nutritional values in Coconut Spread per 100 g:

Energy value633
Proteins0.10
Animaln.d.
Plantn.d.
Fats70.00
Saturated23.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.30
Net carbs0
Sugars0.10
Cholesteroln.d.
Fibre0.50

How many vitamins in Coconut Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Coconut Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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