How many calories in Cheese, cottage, plain, reduced fat
How many calories in 1× tablespoon
20 g
16 kcal
How many calories in 2× tablespoon
40 g
32 kcal
How many calories in 3× tablespoon
60 g
47 kcal
How many calories in 4× tablespoon
80 g
63 kcal
16 kcal
Nutritional values in Cheese, cottage, plain, reduced fat per 100 g:
Energy value79
Proteins13.30
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.96
Monounsaturated0.43
Polyunsaturatedn.d.
Carbohydrates3.10
Net carbs3.10
Sugars3.10
Cholesterol5.00
Fibre0
How many vitamins in Cheese, cottage, plain, reduced fat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cheese, cottage, plain, reduced fat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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