How many calories in Blueberry & Blackcurrant Fruit Spread (SuperJam)
How many calories in 1× teaspoon
15 g
33 kcal
How many calories in 2× teaspoon
30 g
65 kcal
How many calories in 1× tablespoon
30 g
65 kcal
How many calories in 1× portion
212 g
460 kcal
33 kcal
Nutritional values in Blueberry & Blackcurrant Fruit Spread per 100 g:
Energy value217
Proteins0.30
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates53.70
Net carbs52.00
Sugars51.10
Cholesteroln.d.
Fibre1.70
How many vitamins in Blueberry & Blackcurrant Fruit Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry & Blackcurrant Fruit Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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