How many calories in Apple and Blackberry Sponge (Waitrose & Partners)
How many calories in 1× package
360 g
814 kcal
How many calories in 0.5× package
180 g
407 kcal
How many calories in 100 g
100 g
226 kcal
How many calories in 150 g
150 g
339 kcal
814 kcal
Nutritional values in Apple and Blackberry Sponge per 100 g:
Energy value226
Proteins2.90
Animaln.d.
Plantn.d.
Fats9.10
Saturated4.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates31.70
Net carbs28.80
Sugars14.70
Cholesteroln.d.
Fibre2.90
How many vitamins in Apple and Blackberry Sponge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple and Blackberry Sponge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Apple and Blackberry Sponge? Check out other :
- Classic Panettone
- Spar Salted Caramel & Winter Berry Cupcakes are now available, and retail in a 280g pack containing 4 units.
- Mini Chocolate and Orange Hot Cross Buns
- Rose, Lemon & Sherbet Cupcakes
- The Handmade Bakery Group Belgian Chocolate Cake 1800g
- Victoria Sponge Cake
- M&S Food Banana, Caramel & Blonde Chocolate Cake is now available, and retails in a 650g pack.
- Sol & Mar Sweet Pastry Sprinkled with Sugar is now available, and retails in a 250g pack.
- Spooky Pumpkin Cupcakes
- American Style Blueberry Pancakes
- Heavenly Indulgent Chocolate Fudge Cake
- Rich Sloe Gin Mince Pies