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How many calories in 2 Boneless Cod Fillets (Tesco)

How many calories in 1× package

280 g
224 kcal

How many calories in 2× package

560 g
448 kcal

How many calories in 1× portion

140 g
112 kcal

How many calories in 2× portion

280 g
224 kcal
224 kcal

Nutritional values in 2 Boneless Cod Fillets per 100 g:

Energy value80
Proteins17.90
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibren.d.

How many vitamins in 2 Boneless Cod Fillets:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in 2 Boneless Cod Fillets:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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