How many calories in Yogurt (Marks & Spencer)
How many calories in 1× package
170 g
168 kcal
How many calories in 0.5× package
85 g
84 kcal
How many calories in 1× tablespoon
25 g
25 kcal
How many calories in 1× cup
250 g
248 kcal
168 kcal
Nutritional values in Yogurt per 100 g:
Energy value99
Proteins8.40
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.90
Net carbs14.40
Sugars12.80
Cholesteroln.d.
Fibre0.50
How many vitamins in Yogurt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Yogurt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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