How many calories in Wholemeal bread (Benus)
How many calories in 1× package
500 g
1005 kcal
How many calories in 2× package
1000 g
2010 kcal
How many calories in 3× package
1500 g
3015 kcal
How many calories in 0.5× package
250 g
503 kcal
1005 kcal
Nutritional values in Wholemeal bread per 100 g:
Energy value201
Proteins5.10
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates37.90
Net carbs28.90
Sugars5.40
Cholesteroln.d.
Fibre9.00
How many vitamins in Wholemeal bread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholemeal bread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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