How many calories in Wholegrain Risotto with Asparagus, Pumpkin & Quinoa (Riso Scotti Buona Idea)
How many calories in 0.5× portion
105 g
363 kcal
How many calories in 1× portion
210 g
727 kcal
How many calories in 2× portion
420 g
1453 kcal
How many calories in 3× portion
630 g
2180 kcal
727 kcal
Nutritional values in Wholegrain Risotto with Asparagus, Pumpkin & Quinoa per 100 g:
Energy value346
Proteins7.80
Animaln.d.
Plantn.d.
Fats3.30
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.00
Net carbs64.90
Sugars5.70
Cholesteroln.d.
Fibre4.10
How many vitamins in Wholegrain Risotto with Asparagus, Pumpkin & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Risotto with Asparagus, Pumpkin & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Risotto with Asparagus, Pumpkin & Quinoa? Check out other :
- Jollof Curry Rice
- Cauli Rice Spicy Chicken 200g
- Sea Isle Long Grain Patna Rice 5kg
- Great Scot Long Grain Brown Rice 3kg
- Thai Gold Fairtrade Thai Jasmine White Rice 500g
- Organic Basmati Brown Rice
- Vivien Paille Riz Arborio Rice 5kg
- UNCLE BEN'S® Boil in Bag Basmati Rice 1kg
- Tomato Biryani
- Taste Of Mexican Style Grains are now available, and retail in a 250g pack.
- Basmati rice
- Tesco World Foods Indian Basmati Rice
Check out the that other users were looking for