How many calories in Wholegrain Rice & Quinoa (Morrisons)
How many calories in 1× tablespoon
15 g
23 kcal
How many calories in 2× tablespoon
30 g
45 kcal
How many calories in 1× portion
110 g
165 kcal
How many calories in 1× cup
180 g
270 kcal
23 kcal
Nutritional values in Wholegrain Rice & Quinoa per 100 g:
Energy value150
Proteins3.91
Animaln.d.
Plantn.d.
Fats2.55
Saturated0.82
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.55
Net carbs20.73
Sugars0.55
Cholesteroln.d.
Fibre4.82
How many vitamins in Wholegrain Rice & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Rice & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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