How many calories in Whole Leaf Spinach (Iceland)
How many calories in 1× handful
25 g
7 kcal
How many calories in 2× handful
50 g
13 kcal
How many calories in 3× handful
75 g
20 kcal
How many calories in 1× package
900 g
234 kcal
7 kcal
Nutritional values in Whole Leaf Spinach per 100 g:
Energy value26
Proteins3.10
Animaln.d.
Plantn.d.
Fats0.80
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0.50
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Whole Leaf Spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Leaf Spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Whole Leaf Spinach? Check out other :
- Select Mixed Vegetables
- Mushy Peas
- Italian Style Salad
- Sun-Dried Tomatoes
- Swede
- Iannarilli Ferruccio Ceci Umbri
- Pinto beans, re-fried beans
- Rhubarb in Light Syrup
- McCormack Family Farms Loose & Lively Baby Leaves
- Cooked Black-Eyed Peas
- Vitacress A Bag of Wild Rocket 70g
- Espárragos blancos en salmuera (6-12 unidades)
Check out the that other users were looking for