How many calories in Turbot
How many calories in 1× piece
120 g
114 kcal
How many calories in 2× piece
240 g
228 kcal
How many calories in 3× piece
360 g
342 kcal
How many calories in 4× piece
480 g
456 kcal
114 kcal
Nutritional values in Turbot per 100 g:
Energy value95
Proteins17.70
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.70
Monounsaturated0.60
Polyunsaturated0.60
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Turbot:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Turbot:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Turbot? Check out other :
- Turbot, grilled
- Get Hooked 4 Alaskan Pollock & Bacon Fishcakes 400g
- Mullet Grey
- S.Khonkaen Chinese Style Sausages 360g
- Catfish
- Oysters
- 2 boneless salmon fillets (cooked weight)
- Halibut, poached, weighed with bones and skin
- Boylans Fruit Farm Quality Frozen Summer Fruits 500g
- Sardines, canned in oil, drained
- Breaded Whitefish Fillets
- Ocean Pearl Crispy Thai Style King Prawns 500g (25 Pieces)
Check out the that other users were looking for