How many calories in Tuna Flakes with Chilli & Onion (Ocean Rise)
How many calories in 0.5× package
42.5 g
77 kcal
How many calories in 1× package
85 g
154 kcal
How many calories in 0.25× package
21.3 g
38 kcal
How many calories in 0.75× package
63.8 g
115 kcal
154 kcal
Nutritional values in Tuna Flakes with Chilli & Onion per 100 g:
Energy value181
Proteins14.00
Animal0
Plant0
Fats7.20
Saturated1.30
Monounsaturated0
Polyunsaturated0
Carbohydrates14.00
Net carbs12.60
Sugars9.20
Cholesterol0
Fibre1.40
How many vitamins in Tuna Flakes with Chilli & Onion:
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