How many calories in Taro leaves, steamed
How many calories in 1× leaf
10 g
2 kcal
How many calories in 2× leaf
20 g
4 kcal
How many calories in 0.5× cup
75 g
14 kcal
How many calories in 1× cup
150 g
29 kcal
2 kcal
Nutritional values in Taro leaves, steamed per 100 g:
Energy value19
Proteins2.40
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturated0.20
Carbohydrates1.40
Net carbs1.40
Sugars1.20
Cholesterol0
Fibren.d.
How many vitamins in Taro leaves, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Taro leaves, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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