How many calories in Squid
How many calories in 1× piece
100 g
81 kcal
How many calories in 2× piece
200 g
162 kcal
How many calories in 3× piece
300 g
243 kcal
How many calories in 4× piece
400 g
324 kcal
81 kcal
Nutritional values in Squid per 100 g:
Energy value81
Proteins15.40
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.40
Monounsaturated0.20
Polyunsaturated0.60
Carbohydrates1.20
Net carbs1.20
Sugarsn.d.
Cholesterol225.00
Fibren.d.
How many vitamins in Squid:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Squid:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Squid? Check out other :
- Wild pacific red salmon
- Goodlife Tomato & Mozzarella Sausage 1.5kg
- Elliott's Tradition Beef Burgers 36 x 113g (4.08 kg)
- Humza Premium Food Products Frozen Cooked Chicken Burgers 400g
- Linda McCartney's 2 Vegetarian Pulled Pork 1/4 LB Burgers 227g
- Fish cakes, salmon, homemade
- Snowbird foods Cooked Cumberland Rings
- Bloater, grilled
- Salmon, steamed
- Ocean Gem 26/30 IQF Peeled & Deveined King Prawns 800 g
- Strong Roots Beetroot & Bean Burger 450g
- Mackerel fillets
Check out the that other users were looking for