How many calories in Sonko Wholemeal Light Crisp Bread 170 g (Sonko)
How many calories in 1× portion
26 g
93 kcal
How many calories in 2× portion
52 g
187 kcal
How many calories in 3× portion
78 g
280 kcal
How many calories in 0.5× portion
13 g
47 kcal
93 kcal
Nutritional values in Sonko Wholemeal Light Crisp Bread 170 g per 100 g:
Energy value359
Proteins9.00
Animaln.d.
Plant9.00
Fats1.90
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.60
Net carbs59.10
Sugars10.30
Cholesteroln.d.
Fibre11.50
How many vitamins in Sonko Wholemeal Light Crisp Bread 170 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sonko Wholemeal Light Crisp Bread 170 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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