How many calories in Sol & Mar Spaanse Rauwe Ham (Sol & Mar)
How many calories in 1× package
80 g
186 kcal
How many calories in 2× package
160 g
371 kcal
How many calories in 3× package
240 g
557 kcal
How many calories in 0.5× package
40 g
93 kcal
186 kcal
Nutritional values in Sol & Mar Spaanse Rauwe Ham per 100 g:
Energy value232
Proteins30.00
Animaln.d.
Plantn.d.
Fats12.00
Saturated4.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs1.00
Sugars1.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Sol & Mar Spaanse Rauwe Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sol & Mar Spaanse Rauwe Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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