How many calories in Raw Calamari with Salt & Black Pepper (Marks & Spencer)
How many calories in 1× package
180 g
153 kcal
How many calories in 0.5× package
90 g
77 kcal
How many calories in 100 g
100 g
85 kcal
How many calories in 150 g
150 g
128 kcal
153 kcal
Nutritional values in Raw Calamari with Salt & Black Pepper per 100 g:
Energy value85
Proteins15.20
Animaln.d.
Plantn.d.
Fats2.30
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.40
Net carbs0
Sugars0.40
Cholesteroln.d.
Fibre0.50
How many vitamins in Raw Calamari with Salt & Black Pepper:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raw Calamari with Salt & Black Pepper:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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