How many calories in Quaker Oat So Simple Mixed Berries Porridge 10x33.9g (Quaker Oats)
How many calories in 1× portion
34 g
129 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
129 kcal
Nutritional values in Quaker Oat So Simple Mixed Berries Porridge 10x33.9g per 100 g:
Energy value379
Proteins8.80
Animaln.d.
Plantn.d.
Fats6.40
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs60.80
Sugars19.00
Cholesteroln.d.
Fibre7.20
How many vitamins in Quaker Oat So Simple Mixed Berries Porridge 10x33.9g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Oat So Simple Mixed Berries Porridge 10x33.9g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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