How many calories in Pumpkin Seeds (Golden Tree)
How many calories in 1× handful
35 g
194 kcal
How many calories in 2× handful
70 g
387 kcal
How many calories in 3× handful
105 g
581 kcal
How many calories in 1× portion
250 g
1383 kcal
194 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value553
Proteins25.00
Animaln.d.
Plantn.d.
Fats43.80
Saturated8.70
Monounsaturated14.30
Polyunsaturated20.90
Carbohydrates17.80
Net carbs12.50
Sugars1.00
Cholesteroln.d.
Fibre5.30
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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