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How many calories in Pomfret white

Pomfret white nan is a type of fish known for its distinctive flavor and texture. This product contains 92.0 calories per 100 grams, making it a low-calorie option. The protein content is notable, with 18.3 grams per 100 grams, contributing to its nutritional profile. In terms of fat content, Pomfret white nan contains 2.1 grams of total fat, of which 0.6 grams are saturated fat. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. Pomfret white nan is often appreciated for its culinary versatility, and it can be prepared in various ways. The fish is typically characterized by its firm texture and mild taste, making it suitable for a range of cooking methods. As a seafood product, Pomfret white nan is part of a broader category of fish that may be included in various dietary patterns. It is important to consider that seafood can vary in terms of sourcing and preparation methods, which may influence its overall characteristics. For those consuming alcoholic beverages alongside this product, it is essential to be aware that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

Nutritional values in Pomfret white per 100 g:

Energy value92

Proteins18.30

Animaln.d.

Plantn.d.

Fats2.10

Saturated0.60

Monounsaturated0.40

Polyunsaturated0.40

Carbohydrates0

Net carbs0

Sugars0

Cholesteroln.d.

Fibren.d.

How many vitamins in Pomfret white:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Pomfret white:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application