How many calories in Pomegranate, weighed with skin
How many calories in 0.5× piece
140 g
46 kcal
How many calories in 1× piece
280 g
92 kcal
How many calories in 0.5× portion
40 g
13 kcal
How many calories in 1× portion
80 g
26 kcal
92 kcal
Nutritional values in Pomegranate, weighed with skin per 100 g:
Energy value33
Proteins0.90
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.70
Net carbs7.70
Sugars7.70
Cholesterol0
Fibren.d.
How many vitamins in Pomegranate, weighed with skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pomegranate, weighed with skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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