How many calories in Peanuts, plain, weighed with shells
How many calories in 1× teaspoon
5 g
19 kcal
How many calories in 1× tablespoon
10 g
39 kcal
How many calories in 0.5× handful
25 g
97 kcal
How many calories in 1× handful
50 g
195 kcal
19 kcal
Nutritional values in Peanuts, plain, weighed with shells per 100 g:
Energy value389
Proteins17.70
Animaln.d.
Plantn.d.
Fats31.80
Saturated5.98
Monounsaturated15.20
Polyunsaturated9.04
Carbohydrates8.00
Net carbs8.00
Sugars4.10
Cholesterol0
Fibren.d.
How many vitamins in Peanuts, plain, weighed with shells:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Peanuts, plain, weighed with shells:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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