How many calories in Parmigiano Reggiano (Asda Extra Special)
How many calories in 1× portion
20 g
78 kcal
How many calories in 2× portion
40 g
157 kcal
How many calories in 3× portion
60 g
235 kcal
How many calories in 0.5× portion
10 g
39 kcal
78 kcal
Nutritional values in Parmigiano Reggiano per 100 g:
Energy value392
Proteins33.00
Animal0
Plant0
Fats28.40
Saturated18.70
Monounsaturated0
Polyunsaturated0
Carbohydrates0
Net carbs0
Sugars0
Cholesterol0
Fibre0
How many vitamins in Parmigiano Reggiano:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Parmigiano Reggiano:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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