How many calories in Parma Ham (M)

How many calories in 1× package

70 g

205 kcal

How many calories in 0.5× package

35 g

103 kcal

How many calories in 100 g

100 g

293 kcal

How many calories in 150 g

150 g

440 kcal

205 kcal

Energy value293

Proteins26.60

Animaln.d.

Plantn.d.

Fats20.70

Saturated6.60

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates0.10

Net carbs0.10

Sugars0.10

Cholesteroln.d.

Fibre0

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Parma Ham (M)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 100 g

How many calories in 150 g

Nutritional values in Parma Ham per 100 g:

How many vitamins in Parma Ham:

How many minerals in Parma Ham: