How many calories in Millet groats
How many calories in 1× tablespoon
15 g
53 kcal
How many calories in 1× cup
180 g
632 kcal
53 kcal
Nutritional values in Millet groats per 100 g:
Energy value351
Proteins11.30
Animaln.d.
Plant11.30
Fats2.90
Saturated0.60
Monounsaturated0.60
Polyunsaturated1.28
Carbohydrates71.60
Net carbs68.40
Sugars0.10
Cholesteroln.d.
Fibre3.20
How many vitamins in Millet groats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Millet groats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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