How many calories in Martik Shelled Sunflower Seeds 1 kg (Martik)
How many calories in 1× handful
35 g
231 kcal
How many calories in 2× handful
70 g
463 kcal
How many calories in 3× handful
105 g
694 kcal
How many calories in 4× handful
140 g
925 kcal
231 kcal
Nutritional values in Martik Shelled Sunflower Seeds 1 kg per 100 g:
Energy value661
Proteins20.10
Animaln.d.
Plantn.d.
Fats60.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.20
Net carbs0
Sugars1.90
Cholesteroln.d.
Fibre7.40
How many vitamins in Martik Shelled Sunflower Seeds 1 kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Martik Shelled Sunflower Seeds 1 kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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