How many calories in Mackerel fillets in olive oil (Asda)
How many calories in 1× package
88 g
238 kcal
How many calories in 2× package
176 g
477 kcal
How many calories in 3× package
264 g
715 kcal
How many calories in 0.5× package
44 g
119 kcal
238 kcal
Nutritional values in Mackerel fillets in olive oil per 100 g:
Energy value271
Proteins22.00
Animaln.d.
Plantn.d.
Fats20.00
Saturated4.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0.50
Sugars0.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Mackerel fillets in olive oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel fillets in olive oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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