How many calories in Light Spelt Flour (Marriage's)
How many calories in 1× portion
1000 g
3460 kcal
How many calories in 1× teaspoon
8 g
28 kcal
How many calories in 2× tablespoon
30 g
104 kcal
How many calories in 0.5× cup
70 g
242 kcal
3460 kcal
Nutritional values in Light Spelt Flour per 100 g:
Energy value346
Proteins13.20
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.30
Net carbs67.90
Sugars1.70
Cholesteroln.d.
Fibre4.40
How many vitamins in Light Spelt Flour:
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