• Products database
• Fish and seafood
• Processed fish

How many calories in Lemon sole, steamed, weighed with bones and skin

Nutritional values in Lemon sole, steamed, weighed with bones and skin per 100 g:

Energy value65

Proteins14.60

Animaln.d.

Plantn.d.

Fats0.60

Saturated0.10

Monounsaturated0.10

Polyunsaturated0.20

Carbohydrates0

Net carbs0

Sugars0

Cholesterol52.00

Fibren.d.

How many vitamins in Lemon sole, steamed, weighed with bones and skin:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Lemon sole, steamed, weighed with bones and skin:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application