How many calories in Lemon Sole (M&S Food Marks & Spencer The Collection)

How many calories in 1× package

319 g

249 kcal

How many calories in 0.5× package

159.5 g

124 kcal

How many calories in 100 g

100 g

78 kcal

How many calories in 150 g

150 g

117 kcal

249 kcal

Energy value78

Proteins16.70

Animaln.d.

Plantn.d.

Fats1.10

Saturated0.20

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates0.10

Net carbs0

Sugars0.10

Cholesteroln.d.

Fibre0.50

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Lemon Sole (M&S Food Marks & Spencer The Collection)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 100 g

How many calories in 150 g

Nutritional values in Lemon Sole per 100 g:

How many vitamins in Lemon Sole:

How many minerals in Lemon Sole: