How many calories in Leeks, boiled in unsalted water
How many calories in 0.5× cup
50 g
11 kcal
How many calories in 1× cup
100 g
22 kcal
How many calories in 0.5× piece
62.5 g
13 kcal
How many calories in 1× piece
125 g
27 kcal
22 kcal
Nutritional values in Leeks, boiled in unsalted water per 100 g:
Energy value22
Proteins1.20
Animaln.d.
Plantn.d.
Fats0.70
Saturated0.10
Monounsaturatedn.d.
Polyunsaturated0.40
Carbohydrates2.50
Net carbs2.50
Sugars2.00
Cholesterol0
Fibren.d.
How many vitamins in Leeks, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Leeks, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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