How many calories in John West Spreadables Mackerel Wholegrain Mustard 80g (John West)
How many calories in 1× package
80 g
207 kcal
How many calories in 0.5× package
40 g
104 kcal
How many calories in 1× teaspoon
15 g
39 kcal
How many calories in 2× teaspoon
30 g
78 kcal
207 kcal
Nutritional values in John West Spreadables Mackerel Wholegrain Mustard 80g per 100 g:
Energy value259
Proteins10.60
Animaln.d.
Plantn.d.
Fats22.10
Saturated3.40
Monounsaturatedn.d.
Polyunsaturated10.10
Carbohydrates4.30
Net carbs3.70
Sugars2.00
Cholesteroln.d.
Fibre0.60
How many vitamins in John West Spreadables Mackerel Wholegrain Mustard 80g:
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