How many calories in Jerusalem artichoke (Waitrose)
How many calories in 50 g
50 g
27 kcal
How many calories in 100 g
100 g
53 kcal
How many calories in 150 g
150 g
80 kcal
How many calories in 200 g
200 g
106 kcal
1 kcal
Nutritional values in Jerusalem artichoke per 100 g:
Energy value53
Proteins1.60
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.60
Net carbs10.60
Sugars1.60
Cholesteroln.d.
Fibren.d.
How many vitamins in Jerusalem artichoke:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Jerusalem artichoke:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Jerusalem artichoke? Check out other :
- Pitted greek colossal olives
- Bittersweet Figs
- Mini Silverskin Onions
- Delicious Beetroot & Horseradish Relish
- Baresa Zelene Olivy
- Spicy Jalapeño Chilli Relish
- Pitted Mixed Olives with Greek Feta
- Mustard Piccalilli
- Kohinoor Spicy & Sour Mango Pickle is now available and retails in a 300g pack.
- Mustard Pickle
- Sweet Mango Mint Chutney
- Sunkissed tomatoes