How many calories in Icelandic Cod Fillets (Marks & Spencer The Cook Menu)
How many calories in 1× package
340 g
527 kcal
How many calories in 0.5× package
170 g
264 kcal
How many calories in 100 g
100 g
155 kcal
How many calories in 150 g
150 g
233 kcal
527 kcal
Nutritional values in Icelandic Cod Fillets per 100 g:
Energy value155
Proteins12.50
Animaln.d.
Plantn.d.
Fats9.70
Saturated4.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.50
Net carbs2.90
Sugars0.20
Cholesteroln.d.
Fibre0.60
How many vitamins in Icelandic Cod Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Icelandic Cod Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Icelandic Cod Fillets? Check out other :
- Tuna Chunks in Brine
- M&S Food Collection Albacore Tuna Loins in Spanish Olive Oil are now available, and retail in a 225g pack.
- Salmon Fillets with Beetroot & Horseradish Butter
- Iceland Lightly Dusted Cod Fillets are now available, and retail in a 255g pack containing two units.
- Lime & Coriander Marinated Basa Fillets
- Salmon Fillets Marinated with Sweet Chilli Spices
- Wild Alaskan Sockeye Salmon
- Rollmop Herrings
- Sea Bass Filets
- M&S Food Collection Scottish Salmon Gravadlax is now available, and retails in a 140g pack.
- Portuguese Sardines in Tomato Sauce
- Smoked Cod Fillets