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How many calories in Golden Syrup Porridge (Marks & Spencer)

How many calories in 1× package

40 g
148 kcal

How many calories in 0.5× package

20 g
74 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal
148 kcal

Nutritional values in Golden Syrup Porridge per 100 g:

Energy value370
Proteins8.50
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.80
Net carbs62.50
Sugars19.90
Cholesteroln.d.
Fibre7.30

How many vitamins in Golden Syrup Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Golden Syrup Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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