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How many calories in Golden Syrup Flavour Quick Oats (Flahavan's)

How many calories in 1× package

45 g
167 kcal

How many calories in 0.5× package

22.5 g
84 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal
167 kcal

Nutritional values in Golden Syrup Flavour Quick Oats per 100 g:

Energy value372
Proteins14.00
Animaln.d.
Plantn.d.
Fats4.60
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs59.50
Sugars17.00
Cholesteroln.d.
Fibre6.50

How many vitamins in Golden Syrup Flavour Quick Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Golden Syrup Flavour Quick Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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