How many calories in Flounder, steamed, weighed with bones and skin
How many calories in 1× piece
115 g
66 kcal
How many calories in 2× piece
230 g
131 kcal
How many calories in 3× piece
345 g
197 kcal
How many calories in 4× piece
460 g
262 kcal
66 kcal
Nutritional values in Flounder, steamed, weighed with bones and skin per 100 g:
Energy value57
Proteins11.40
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.20
Monounsaturated0.20
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugars0
Cholesterol34.00
Fibren.d.
How many vitamins in Flounder, steamed, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flounder, steamed, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flounder, steamed, weighed with bones and skin? Check out other :
- Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones
- Coral Seas 170-220g White Fish Fillets 1kg (800g net)
- Plaice, in crumbs, fried in sunflower oil
- Carp
- Ocean Pearl 26/30 Raw, Peeled & Deveined King Prawns 1kg (700g net)
- FRoSTA Plaice 500 g
- Ocean Pearl White Fish Fillet SL BL 170-220g 6-8Oz (1Kg)
- Pollock fillets
- Tilapia
- Ocean Pearl Battered Calamari 1kg
- Elliott's Tradition Classic Choice 80 x Thick Pork Sausages 4.54kg (Pork 8's)
- Rock Salmon/Dogfish, in batter, fried in sunflower oil
Check out the that other users were looking for