How many calories in Flounder
How many calories in 1× piece
115 g
94 kcal
How many calories in 2× piece
230 g
189 kcal
How many calories in 3× piece
345 g
283 kcal
How many calories in 4× piece
460 g
377 kcal
94 kcal
Nutritional values in Flounder per 100 g:
Energy value82
Proteins16.40
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.40
Monounsaturated0.20
Polyunsaturated0.70
Carbohydrates0
Net carbs0
Sugars0
Cholesterol48.00
Fibren.d.
How many vitamins in Flounder:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flounder:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flounder? Check out other :
- Birds Eye Inspirations 2 Lightly Dusted Cod Fillets in a Lemon & Black Pepper Crumb 225g
- Mawbeef Halal Beef Burger 48 x 56g (2.7kg)
- Kilmore Quay Haddock Goujons 250g
- Birds Eye Inspirations 2 Lightly Dusted Cod Fillets in a Sea Salt & Rosemary Crumb 225g
- 30 breaded Cod fillet fish fingers
- Skate, in batter, fried in retail blend oil
- Squid, in batter, fried in blended oil
- Humza Premium Food Products Frozen Cooked Beef Sausages 320g
- Prawns
- Conger eel, grilled
- Moore's Pork Sausages 4.5kg
- Young's 4 Chunky Fish Fillets in Crispy Breadcrumbs 460g
Check out the that other users were looking for