How many calories in Flounder
How many calories in 1× piece
115 g
94 kcal
How many calories in 2× piece
230 g
189 kcal
How many calories in 3× piece
345 g
283 kcal
How many calories in 4× piece
460 g
377 kcal
94 kcal
Nutritional values in Flounder per 100 g:
Energy value82
Proteins16.40
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.40
Monounsaturated0.20
Polyunsaturated0.70
Carbohydrates0
Net carbs0
Sugars0
Cholesterol48.00
Fibren.d.
How many vitamins in Flounder:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flounder:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flounder? Check out other :
- Shrimps, boiled
- Waitrose Frozen Salmon & Watercress Fish Cakes 290 g
- Heat'em Up Cheese Burger with Chips 220g
- Herring, in oatmeal, fried in vegetable oil
- Turbot, grilled, weighed with bones and skin
- Keohane's of Bantry Salmon Fillets with Sweet Chilli & Coriander 220g
- Richmond Frozen Thick Pork Sausages 10 Pack 454g
- Salmon, steamed, weighed with bones and skin
- Cod, baked
- Pearl Delights 26/30 Raw, Peeled and Deveined King Prawns
- Heat'em Up Limited Edition Mac 'n' Cheese Burger 210g
- Aisha's Pre-Cooked Battered Chicken Steak Burgers 495g
Check out the that other users were looking for