How many calories in Flahavan's Organic Porridge Oats 4kg (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
74 g
275 kcal
26 kcal
Nutritional values in Flahavan's Organic Porridge Oats 4kg per 100 g:
Energy value371
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.70
Sugars0.90
Cholesteroln.d.
Fibre8.30
How many vitamins in Flahavan's Organic Porridge Oats 4kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Organic Porridge Oats 4kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Organic Porridge Oats 4kg? Check out other :
- Maple & Pecan Crisp
- Rude Health Organic Porridge The Oatmeal 750g
- Cookie Bites Choco Cookie Cereal
- NESTLE SHREDDIES MAX Cranberry & Oat Granola Cereal 400g Box
- Virginia Harvest Golden Omega Milled Flaxseed, Sunflower Seeds, Pumpkin Seeds & Goji Berries 425g
- Maria Lucia Bakes Porridge 55g
- Instant Pecan Nut & Mango Porridge
- No Added Sugar Original Porridge
- Original Breakfast Cereal
- Apple & Cinnamon Crisp Cereal
- Scrummy Golden Syrup Porridge
- Delightful Fruit Muesli
Check out the that other users were looking for