How many calories in Flahavan's Microwave Quick Oats Red Berry 5 x 40g (200g) (Flahavan's)

How many calories in 1× package

40 g

146 kcal

How many calories in 0.5× package

20 g

73 kcal

How many calories in 1× tablespoon

7 g

26 kcal

How many calories in 2× tablespoon

14 g

51 kcal

146 kcal

Energy value366

Proteins11.00

Animaln.d.

Plantn.d.

Fats4.30

Saturated0.90

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates67.00

Net carbs59.80

Sugars15.00

Cholesteroln.d.

Fibre7.20

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Flahavan's Microwave Quick Oats Red Berry 5 x 40g (200g) (Flahavan's)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× tablespoon

How many calories in 2× tablespoon

Nutritional values in Flahavan's Microwave Quick Oats Red Berry 5 x 40g (200g) per 100 g:

How many vitamins in Flahavan's Microwave Quick Oats Red Berry 5 x 40g (200g):

How many minerals in Flahavan's Microwave Quick Oats Red Berry 5 x 40g (200g):