How many calories in Essential Waitrose Low fat Natural Cottage Cheese (Waitrose)
How many calories in 1× portion
60 g
310 kcal
How many calories in 2× portion
120 g
619 kcal
How many calories in 3× portion
180 g
929 kcal
How many calories in 0.5× portion
30 g
155 kcal
310 kcal
Nutritional values in Essential Waitrose Low fat Natural Cottage Cheese per 100 g:
Energy value516
Proteins10.00
Animaln.d.
Plantn.d.
Fats3.00
Saturated1.83
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.67
Net carbs7.67
Sugars5.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Essential Waitrose Low fat Natural Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Essential Waitrose Low fat Natural Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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