How many calories in Dates (Tesco)
How many calories in 50 g
50 g
152 kcal
How many calories in 100 g
100 g
304 kcal
How many calories in 150 g
150 g
456 kcal
How many calories in 200 g
200 g
608 kcal
3 kcal
Nutritional values in Dates per 100 g:
Energy value304
Proteins3.30
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs59.40
Sugars68.00
Cholesteroln.d.
Fibre8.60
How many vitamins in Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Dates? Check out other :
- Gem Crystallised Ginger 200g
- Symbio Incan Golden Berries 100 g
- Jordan River Dates 907g
- Noberasco Fruit Bites Fruttime Plum 30g
- Forest Feast Honey Roast Mix 60g
- Bakal Owocowa Przekąska Seedless Dried Dates 180 g
- Raisin
- Al Madinah Dates Co. Madina Date Khudry w. Seed 1kg
- Pistachios from Aigina Island Roasted and Unsalted 450g
- Bear Fruit Nibbles - Mango Pineapple
- Forest Feast Medjool Dates 180g
- Mandatory
Check out the that other users were looking for