How many calories in Creamery cottage cheese (Compsey Creamery)
How many calories in 1× tablespoon
20 g
21 kcal
How many calories in 2× tablespoon
40 g
41 kcal
How many calories in 1× portion
150 g
155 kcal
How many calories in 1× teaspoon
10 g
10 kcal
21 kcal
Nutritional values in Creamery cottage cheese per 100 g:
Energy value103
Proteins11.60
Animal11.60
Plantn.d.
Fats5.10
Saturated3.22
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.60
Net carbs2.60
Sugars2.40
Cholesteroln.d.
Fibre0
How many vitamins in Creamery cottage cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Creamery cottage cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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