How many calories in Cooked Ham 320g

How many calories in 1× package

320 g

307 kcal

How many calories in 0.5× package

160 g

154 kcal

How many calories in 1× portion

30 g

29 kcal

How many calories in 2× portion

60 g

58 kcal

307 kcal

Energy value96

Proteins19.00

Animaln.d.

Plantn.d.

Fats2.10

Saturatedn.d.

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates0.60

Net carbs0.60

Sugarsn.d.

Cholesteroln.d.

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Cooked Ham 320g

How many calories in 1× package

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How many calories in 2× portion

Nutritional values in Cooked Ham 320g per 100 g:

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