How many calories in Buko Coconut Jam with Mango 330g (Buko)
How many calories in 1× teaspoon
15 g
70 kcal
How many calories in 2× teaspoon
30 g
140 kcal
How many calories in 1× tablespoon
30 g
140 kcal
How many calories in 2× tablespoon
60 g
281 kcal
70 kcal
Nutritional values in Buko Coconut Jam with Mango 330g per 100 g:
Energy value468
Proteins3.60
Animaln.d.
Plantn.d.
Fats32.40
Saturated30.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates38.30
Net carbs33.70
Sugars38.00
Cholesteroln.d.
Fibre4.60
How many vitamins in Buko Coconut Jam with Mango 330g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Buko Coconut Jam with Mango 330g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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