How many calories in Broccoli, purple sprouting, boiled in unsalted water
How many calories in 1× floret
50 g
10 kcal
How many calories in 3× floret
150 g
29 kcal
How many calories in 5× floret
250 g
48 kcal
How many calories in 1× bunch
500 g
95 kcal
10 kcal
Nutritional values in Broccoli, purple sprouting, boiled in unsalted water per 100 g:
Energy value19
Proteins2.10
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.10
Monounsaturatedn.d.
Polyunsaturated0.30
Carbohydrates1.30
Net carbs1.30
Sugars0.90
Cholesterol0
Fibren.d.
How many vitamins in Broccoli, purple sprouting, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Broccoli, purple sprouting, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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