How many calories in Breaded Lemon Sole Goujons (M&S)
How many calories in 1× package
200 g
440 kcal
How many calories in 0.5× package
100 g
220 kcal
How many calories in 1× portion
100 g
220 kcal
How many calories in 100 g
100 g
220 kcal
440 kcal
Nutritional values in Breaded Lemon Sole Goujons per 100 g:
Energy value220
Proteins13.60
Animaln.d.
Plantn.d.
Fats9.80
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.70
Net carbs17.60
Sugars0.90
Cholesteroln.d.
Fibre1.10
How many vitamins in Breaded Lemon Sole Goujons:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breaded Lemon Sole Goujons:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Breaded Lemon Sole Goujons? Check out other :
- Mackerel Fillets in Spicy Tomato Sauce
- Coley Portions
- Salmon with Feta Cheese, Mint & Lemon
- Cod Fillets with a Caper, Lemon & Parsley Butter
- Tesco Finest Alaskan Sockeye Salmon Side is now available, and retails in a 400g pack.
- Lightly Dusted Sea Bass Fillets
- Hoisin Boneless Atlantic Salmon Fillets
- Lightly Dusted Haddock Fillets
- Skipjack Tuna Chunks in Sunflower Oil
- Salmon Fillets With Watercress And Creme Fraiche
- Thai-Style Fishcakes
- Scottish Monarch Premium Lightly Smoked Scottish Salmon 300g